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通过阅读大量相关参考文献,结合自己的训练经验,得出如下结论:1、影响实心球运动成绩的主要素质:力量、柔韧性、协调性;2、实心球技术训练常用的方法:直观法与语言法、分解法与完整法、想象法和表象法、减难法和加难法、助力法;3、实心球训练中应该注意的问题:全面发展学生的力量、柔韧和协调性;训练要有针对性;注重培养学生的兴趣;注重心理素质的培养;理论与示范相结合;激发学生主动思考。
Through reading a large number of relevant references, combined with their own training experience, draw the following conclusions: 1, the main quality of the impact of the performance of the solid ball: strength, flexibility, coordination; 2, solid ball technology training methods commonly used: Language Law, Decomposition and Integrity, Imagination and Representation, Law-abiding and Law-increasing, Law-boosting; 3. Problems that Should Be Paid Attention to in Solid Ball Training: Developing Students' Power, Flexibility and Coordination in an All-round Way; Training Targeted; focus on cultivating students' interest; pay attention to the cultivation of psychological quality; combination of theory and demonstration; stimulate students to think.