中国是茶的故乡,喝茶至少有三千多年的历史。但茶文化真正在中原大地成型是从唐朝陆羽开始的。陆羽赋予茶以灵性,他说茶“最宜精行俭德”。他的这个茶道思想第一次把茶的品质与人的心灵境界相融合,通过饮茶达到释躁平矜怡情悦性的精神境界,修炼一种从容淡定的心态。这是精神养生的最高境界。回顾陆羽71年的人生之路,我们发现他的生命表现用“从容淡定” China is the hometown of tea and drinking tea has a history of at least three thousand years. However, the real tea culture in the Central Plains forming from the beginning of the Tang Dynasty Lu Yu. Lu Yu tea to give spirituality, he said the tea “the most appropriate fine Jiande ”. For the first time, this tea ceremony thought integrates the quality of tea with the realm of human mind, and achieves a state of calm and joyfulness through tea drinking. This is the highest state of mental health. Looking back on the life of Lu Yu for 71 years, we found that his life performance is “calm and graceful”