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男性常因肾虚等原因导致性能力低下,如不及时调理不仅对健康不利,还影响夫妻间的感情。生活中,男性在性能力低下时常服用提高性能力的药物或补品,但其实最好的最根本的方法还是保健。研究发现,通过力量训练可以刺激雄性激素分泌;而有氧训练也可以在短时间内有效提高中年男性逐渐下降的性欲。同时,由于男性勃起障碍跟血液循环有关,因此通过运动提高心肺功能也能有效地改善症状。所以,男人一定要及早练习,延缓“性衰老”。
Men often lead to sexual dysfunction due to kidney deficiency and other reasons, if not timely conditioning is not only bad for health, but also affect the feelings between husband and wife. In life, men often take drugs or supplements that improve sexual performance during periods of low sexual function, but in fact, the best and most fundamental way is health care. The study found that strength training can stimulate androgen secretion; and aerobic training can also effectively improve the middle-aged men in a short time gradually decreased sexual desire. At the same time, due to male erectile dysfunction and blood circulation, so through exercise to improve cardiopulmonary function can also effectively improve the symptoms. Therefore, men must practice as soon as possible, delay “Sexual aging ”.