俗话说,“百菜不如白菜”。大白菜富含胡萝卜素、B族维生素、维生素C、钙、磷、铁等,白菜中的微量元素锌的含量不但在蔬菜中名列前茅,就连肉蛋也比不过它。白菜的药用价值也很高,中医认为其性微寒无毒,经常食用具有养胃生津、除烦解渴、利尿通便、待热解毒之功效。 As the saying goes, “a hundred dishes as cabbage ”. Chinese cabbage is rich in carotene, B vitamins, vitamin C, calcium, phosphorus, iron, cabbage in the trace element zinc content not only among the best in vegetables, even meat and eggs than it. Chinese cabbage is also highly medicinal value, Chinese medicine that its slightly cold and non-toxic, regular consumption of Yang Wei Sheng Jin, Chufan thirst, diuretic laxative, to be detoxification effect.