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由于外界刺激的增强,致使运动员的心理压力增大,并通过运动员的比赛行为表现出来,如畏惧心理、过分紧张心理、竞赛动机不端正、目的不明确、信心不足,这些往往都是导致比赛失败的原因。尤其是在两者的竞技水平相当的情况下,谁的心理素质好,谁就会胜出。因此,调节和控制心理活动,克服心理障碍,实施心理训练是赛前必须关注和解决的问题。1.心理障碍的概念心理障碍,又称精神障碍或心理疾病,是指心理(精神)功能紊乱,并达到影响个体的社会功能或使自我
Due to the increase of external stimuli, the psychological pressure of athletes increases, which is manifested through the athlete’s competition behaviors such as fear, over-tension, lack of motivation, lack of purpose and lack of confidence, which often lead to the failure of competition s reason. Especially in the case of the same level of competition, who’s good psychological quality, who will win. Therefore, the regulation and control of psychological activities, to overcome psychological barriers, the implementation of psychological training is the game must be concerned about and solve the problem. 1. The concept of psychological disorders Psychological disorders, also known as mental disorders or mental illness, refers to the psychological (mental) disorders, and to affect the social function of individuals or make self