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到了孕后期,妈妈的身体感觉越来越笨重,不要以为这个时候就不适宜做运动了,选择适当的瑜伽姿势,不但会减轻一部分因怀孕带来的身体不适,更能为即将到来的分娩,做好体力储备。三角式这个动作可增加脊椎的横向运动,加强脊椎和腿的力量,并按摩腹部器官。双脚平行分开1米左右站直。右脚向外旋转90°,左脚向内旋转45°,右脚跟与左脚背在一条直线上,髋部朝前,身体的力
To the late pregnancy, mom’s body feel more and more bulky, do not think this time is not suitable for exercise, choose the appropriate yoga position, not only will reduce some of the physical discomfort caused by pregnancy, but also for the upcoming childbirth, Good physical reserve. Triangular This action can increase the lateral movement of the spine, strengthen the spine and legs, and massage the abdominal organs. Parallel feet separated by about 1 meter stand straight. Right foot rotation 90 ° outward rotation of the left foot 45 °, right heel and left foot in a straight line, the hip forward, the body force