大学女生中痛经现象比较普遍,失眠、便秘的同学也不少,瑜伽是一项在国内正在兴起的时尚运动,其独特的运动方式对失眠、便秘和女生的痛经有一定的帮助。本为通过对有上述症状的女生进行了一个多月的瑜伽练习,观察其对痛经、便秘及失眠的同学的疗效。 College girls dysmenorrhea phenomenon is more common, insomnia, constipation, many students, yoga is a rising fashion in the country, its unique mode of exercise on insomnia, constipation and girls dysmenorrhea have some help. This is for girls who have the above symptoms by more than a month of yoga practice to observe the effect of dysmenorrhea, constipation and insomnia students.