瑜伽既不同于体操、舞蹈和杂技,也不同于一股的有氧运动,是一种集修身与养心于一体的修炼方法。瑜伽是一种源于古印度的身心修持术,是印度先贤在最深沉的观想和静定的状态下,用直觉了悟生命的认知。从现代体育的观点来看,它是一种身心结合的锻炼方法,也是一门生命科学和亲证的生 Yoga is different from gymnastics, dance and acrobatics, is different from an aerobic exercise, is a set of self-cultivation and recuperation in one of the practice methods. Yoga is a kind of spiritual and spiritual practice originated from ancient India. It is the intuition that the Indian sages recognized their life’s cognition under the deepest ideals and statues. From the modern sports point of view, it is a combination of physical and mental training methods, but also a life science and pro-health