论文部分内容阅读
不对称体操又称“一心多用操”。这种操打破传统体操的对称结构,按同步节奏练习的编排形式,需要在同一时间里用双手、躯干和头部完成种种不同的动作。实验研究证明:参加这种体操锻炼的人能非常快地改进动作的协调性,提高反应速度和身体灵活性;按照正确的要领熟练地掌握不对称体操练习,不仅可使人摆脱习惯性动作的束缚,培养同时完成多个动作的技能,学会“一心多用”,而且还具有
Asymmetrical gymnastics, also known as “one heart and more exercise.” This kind of exercise to break the symmetrical structure of traditional gymnastics, synchronized rhythmic exercise arrangement, you need to use the hands, torso and head at the same time to complete a variety of actions. Experimental studies have shown that: those who participate in this gymnastics exercise can improve the coordination of the action very quickly to improve the reaction speed and physical flexibility; according to the correct way to master the asymmetric gymnastics practice, not only allows people to get rid of habitual action Bound, training skills to complete multiple actions at the same time, learn to “single-minded”, but also has