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本文通过对关于健美操方面的文献书籍的大量阅读,再结合自己的知识进行逻辑推理,阐述健美操运动的健心价值,由于现代人的生活水平的不断提高,人们对自身的健康状况也越来越关注,因此对健身的要求也日益的强烈,所以本文通过对健美操的健身价值的阐述,希望广大的人民群众在选择健身方法的时候能首先考虑健美操健身运动;通过对健美操的健身价值的研究得出了健美操运动再现代人的生活中占居重要的位置,在学校体育课教学中也是受到十分的重视。
By reading lots of literature about aerobics, this article combined with my own knowledge to make logical reasoning, elaborates the value of healthy gymnastics. Because of the continuous improvement of modern living standard, people are also more concerned about their own health More and more attention to, so the requirements of fitness are also increasingly strong, so this article elaborates the value of aerobics fitness, I hope the majority of people in the choice of fitness methods can be the first to consider aerobics aerobics; through aerobics The study of fitness value shows that aerobics exercise occupies an important position in the life of modern generation, and it also receives great attention in the teaching of physical education in school.