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体育为广大青少年所喜闻乐见,除了健身作用外,对大学生社会适应能力也具有良好的促进作用。大学新生面临巨大的适应压力,并非短暂的入学教育活动所能解决的,积极利用运动处方的形式提高大学新生适应能力未尝不是有效的解决途径。为此,本文就大学新生不适应的现象,对运动处方的内容、实施的过程等方面进行了探讨和研究,以促进大学新生更快更好地适应大学生活。
Sports for the majority of teens love, in addition to the role of fitness, the social adaptability of college students also have a good role in promoting. Undergraduates are faced with tremendous adaptable pressure, which can not be solved by the short-term entrance education activities. It is not an effective way to improve the adaptability of college freshmen through the active use of exercise prescription. To this end, this article does not adapt to the phenomenon of college freshmen, exercise prescription content, the implementation process and so on to conduct a study and research to promote college freshmen better and faster to adapt to university life.