良好的睡眠能充分消除训练后的疲劳,放松肌体,使肌体从紧张兴奋进入平和,调节肌体平衡,从而达到放松恢复的作用。睡眠质量的好坏很大程度上是由睡眠姿势决定的,因此下面就睡眠姿势对恢复的影响简要介绍一下。睡眠姿势有4种:左侧卧位、仰卧位、右侧卧位、俯 Good sleep can fully eliminate the fatigue after training, relax the body, the body excited from the tension into the calm, adjust the body’s balance, so as to achieve the role of relaxation and recovery. The quality of sleep is largely determined by the sleeping posture, so here’s a brief look at the effects of sleeping posture on recovery. There are four kinds of sleep position: left lateral position, supine position, right lateral position, overlooking