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正如发动机对汽车的作用一样,心脏是延续人体生命的动力源。《黄帝内经》中讲到:“心为君主之官,主明则下安,以此养生则寿。”也就是说,只有保护好心脏才能长寿。而护心重在细节,只要日常生活中做出点滴改变,就能有效降低心脏病发作的风险。1.看场恐怖电影。偶尔扰乱心脏的节拍就像按下心脏的复位按钮,有助于心脏维持更有力的跳动。不妨偶尔看一场恐怖电影或读一本惊悚小说,让心脏快频率跳动一会儿。2.发呆10分钟。研究发现,每天适当发会呆能将焦虑和抑郁降低25%,心脏病患者发病的风险也降低。研究发现,当冠状动脉病患者的精神压力达到平时3倍时,
Just as the engine acts like a car, the heart is the power source that continues human life. The Yellow Emperor’s Internal Classic states: “The heart is the official of the monarch, the main Ming is the safety, and the life is healthy.” That is, only the heart can be longevity. Care and attention to detail, as long as changes made in daily life, can effectively reduce the risk of heart attack. 1. Look at the horror movie. Occasionally disturbing the beat of the heart is like pressing the reset button of the heart, helping the heart to maintain a more powerful beat. Occasionally watch a horror movie or read a horror novel, let the heart beats quickly for a while. 2. trance 10 minutes. Study found that appropriate hair will stay able to reduce anxiety and depression by 25%, the risk of heart disease is also reduced. The study found that when the mental stress in patients with coronary artery reached 3 times usual,