零食不仅美味,更是生活中的乐趣。但得了糖尿病,是不是就得和零食说再见了?其实如果把零食当作“微缩版本”的正餐来吃,搭配好种类并控制好热量,不但有助于控制饥饿感,还能让血糖保持平稳。糖友也能吃零食?糖尿病患者挑选零食,首先要明确三个概念:一是不能一概反对吃零食;二是吃零食要讲究营养,不能只图解馋;三是要将零食所含的热量计入每天饮食的总热量中,且不能打乱正常进餐习惯,以免影响消化吸收的正常规律。其次,挑选零食要本着三个原则。一是天然、无加工或少加工;二是不会明显升高血糖;三是低糖、低盐、低 Snack is not only delicious, it is more fun in life. But got diabetes, is it right? And snacks have to say goodbye? In fact, if the snacks as “miniature version ” dinner to eat, with a good kind and control the heat, not only helps to control hunger, but also to Blood sugar remains stable. Sugar friends can eat snacks? Diabetic patients to choose snacks, we must first clear the three concepts: First, can not be opposed to eating snacks; second is to eat snacks to pay attention to nutrition, not only greedy; third is to contain snacks calorimeter Into the total daily calorie diet, and can not disrupt the normal eating habits, so as not to affect the normal law of digestion and absorption. Second, the selection of snacks to be based on three principles. One is natural, no processing or less processing; two is not significantly increased blood sugar; three is low in sugar, low salt, low