论文部分内容阅读
三路长拳是中华传统文化在武术套路中得到充分体现的典范之一,同时又是大学生的武术教材和考试科目。它具有攻防性与表现性兼蓄;头正颈直、肢舒指(趾)紧;形合力顺、动迅静定的特点,又非常符合现代人内壮外强的养生观。因此习练三路长拳不仅可以作为大学生锻炼身体的方法,在全民健身运动中也能发挥其重要作用。
Changquan is a traditional Chinese culture in the Wushu routines to fully reflect one of the examples, but also college students martial arts teaching materials and test subjects. It has the offensive and defensive performance and performance of both; the first straight neck, limbs Shuzhi (toe) tight; form the force Shun, moving fast static set characteristics, but also very much in line with modern strong external health concept. Therefore, practice three longquan not only can be used as college students exercise method, also can play an important role in national fitness exercise.