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问:眼下正是酷暑季节,人们容易感到疲劳。应该摄入哪些食物,既使人体有营养,又能消暑,轻松、舒服地度过夏天?上海市静安区刘先生人体正常状态下.机体的pH值应维持在7.35~7.45之间,即呈弱碱性。夏天气温高,使入感到疲劳困乏,加上日常活动减少,体内易产生酸性废物。机体pH值若较长时间低于7.3,就会形成酸性体质,使身体处于亚健康状态。其表现为易疲倦、体力不足、抵
Q: Right now is the summer season, people are easily tired. Should be taken in what food, even if the human body nutrition, but also refreshing, relaxed and comfortable to spend the summer? Shanghai Jing’an District, Mr. Liu normal human body pH value should be maintained at between 7.35 to 7.45, was Weak alkaline. Summer high temperatures, tired into fatigue, coupled with the daily activities to reduce the body easily produce acidic waste. If the pH of the body is lower than 7.3 for a long time, the acidic body will be formed and the body will be in a sub-healthy state. Its performance is easy to fatigue, lack of physical strength, arrived