风光旖旎的田野乡村,人们往往倒床即睡,这与他们有规律地“日出而作,日落而息”有密切的关系。而繁华的城市里,睡眠障碍的队伍却越来越庞大。城市里的这种流行病,大都与睡眠不守时脱不了干系。大哲学家康德每天早晨都在同一时间起床,沿相同的路线散步,然后进行哲学思索和著述, Beautiful scenery in rural areas, people often fall asleep bed, which is regularly with them “sunrise and sunset interest” are closely related. The bustling city, sleep disorders team is more and more huge. Most of the epidemics in the cities can not be separated from their sleepiness. Kant, the great philosopher, gets up at the same time every morning, walks along the same route, and then philosophizes and writes,