“吃”是春节的一个重要内容,但有些人因不能科学合理的吃,大鱼大肉大荤大腥,油腻让肠胃受了伤,吃得血压、血脂、血糖升高。这种情况下,我们就要多吃素食。吃素食的益处很多,因为植物类食物,不论是豆类还是蔬菜、瓜果,都含有相当丰富的碳水化合物、植物脂肪、植物蛋白、纤维素、矿物质等营养成分。其中,素食品中的蛋白质相当丰富,谷物约含 “Eating ” is an important part of the Spring Festival, but some people can not eat because of scientific and reasonable, big fish big meaty fishy, ​​greasy stomach hurt, eat blood pressure, blood lipids, elevated blood sugar. In this case, we should eat more vegetarian. The benefits of eating vegetarian food, because the plant food, whether it is beans or vegetables, fruits, are rich in carbohydrates, plant fat, vegetable protein, cellulose, minerals and other nutrients. Among them, the protein in vegetarian foods is quite rich, cereal contains about