论文部分内容阅读
初冬气候干燥,人多会出现口干舌燥、内热心烦、肠燥便结、皮肤干燥等症状。尤其脑力劳动者由于缺少体育锻炼和用脑过度,容易造成体质虚弱、四肢乏力、神经衰弱、健忘等症状。在此等情况下,饮食方面的调节尤为重要。 1.多吃含胶原蛋白丰富的动物皮、蹄、筋、腱等食
Early winter climate is dry, many people will appear dry mouth, heat upset, dry bowel, dry skin and other symptoms. In particular, mental workers due to lack of physical exercise and excessive use of the brain, likely to cause physical weakness, weakness, neurasthenia, forgetfulness and other symptoms. In these circumstances, dietary adjustments are particularly important. 1. Eat more collagen-rich animal skin, hooves, tendons and tendons and other food