近年来,科学家提出了一种全新的休息方式——主动休息。即在身体尚未感到疲乏和心境达到临界状态时就休息,包括主动休身和主动休心。生理学家做了这样一个试验:让一组身强力壮的青年搬运工人往货轮上装铁锭,小伙子们连续干了4个小时, In recent years, scientists have proposed a new way to rest - take the initiative to rest. That is, when the body has not felt tired and has reached a critical state of mind to rest, including taking the initiative to relax and take the initiative to rest. Physicists did such a test: a group of young and capable young porters loaded onto the cargo carrier iron ingot, the lad who worked for 4 hours in a row,