神仙粥是常用的食疗粥方。其一,出自清代朱彝尊所撰《食宪鸿秘》一书。该书云:“神仙粥(治感冒伤风初起等症):糯米半合,生姜五大片,河水二碗,入砂锅煮二滚,加入带须葱头七八个,煮至米烂,入醋半小锺。乘热吃,或只吃粥汤亦效。米以补之,葱以散之,醋以收之,三合甚妙。”由于方效价廉,易于操办,颇为患者所喜,医家所重。沈仲圭老中医在1937年出版的《食物疗病常识》一书中亦收载此方。沈老曰:“神仙粥,专治感冒风寒暑湿头 Immortal porridge is a commonly used diet porridge. For one, it was written by Zhu Rongzun, the Qing Dynasty, who wrote the book “The Hungry Secrets of the Constitution”. The book cloud: “Shenxian porridge (for the treatment of colds and cold winds): Half rice, ginger five slices, two bowls of river water, two rolls into the casserole, add the mustard onions seven or eight, cook until the rice rotten, into the vinegar Half an hour, eat hot, or eat only porridge soup is also effective. Rice to make up, onion to scattered, vinegar to close, three very good. ”Because the price is cheap, easy to operate, quite happy patients, Medical doctors are heavy. Shen Zhonggui’s old Chinese medicine also included this party in the book “Common Understanding of Food Therapy” published in 1937. Shen Laoxiao: "Shenxian porridge, special treatment for cold cold and wet head