皮肤排毒——运动出汗适应征:肌肤经常莫名其妙地出现粗糙、黯沉、油腻等问题,脸上总是起一些发红的皮疹或是小疖子。排毒方式:可以进行必要的按摩,方法是以锁骨、脸部与耳际交界处为重点,先从鼻翼两侧按摩,一直到耳际,最后再由额头沿着脸庞两侧慢慢按摩到锁骨;然后再用相同的手势由鼻翼往上到太阳穴,再由下巴往面颊 Skin detoxification - exercise sweat indications: the skin often inexplicably rough, dull, greasy and other issues, his face always plays some red rashes or prickly heat. Detox method: massage can be necessary, the method is based on the clavicle, face and ears at the junction of focus, first from both sides of the nose massage, until the ear, and finally by the forehead along the sides of the face slowly massage to the collarbone ; Then use the same gesture from the nose up to the temple, then from the chin to the cheek