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篮球运动员的体能水平,直接影响着其在比赛中技术,战术水平的发挥,对比赛的胜负起重要的作用。因此,如何提高运动员的体能,并消除大负荷训练带来的运动性疲劳,越来越受到人们的重视。而随着运动生物化学学科的发展,特别是运动营养品的开发与应用,为篮球运动员提高与恢复体能提供了更加科学有效的方法。在实践中。要提高训练成绩,就必须处理好运动负荷与恢复的关系,使身体适当恢复以承受下一次负荷的关键就是如何有效地把握运动员营养的补充。
Basketball players physical fitness level, a direct impact on their skills in the game, the tactical level of play, the game played an important role in the outcome. Therefore, how to improve the physical fitness of athletes and to eliminate the sports fatigue caused by heavy-duty training has drawn more and more attention. With the development of sports biochemistry, especially the development and application of sports nutrition, it provides a more scientific and effective method for basketball players to improve and restore physical fitness. in practice. To improve the training results, we must deal with the relationship between exercise load and recovery, so that the key to properly recover the body to bear the next load is how to effectively grasp the athlete nutrition supplement.