运动性疲劳是一种自然现象,是运动训练的必然效应。但是,如果不及时消除,将导致机体机能和工作能力的下降,影响下一次课的训练质量,甚至疲劳积累到一定程度,发生质的变化,出现过度疲劳,以至导致运动生涯的结束。因此,研究、分析运动性疲劳的消除方法与机理,是具有现实意义的。下面是我通过对中外有关资料的研究,并结合十多年的教学、训练经验,设计的7种消除运动性疲劳的方法。 Sports fatigue is a natural phenomenon, is the inevitable effect of sports training. However, if not eliminated in time, it will lead to the decline of body function and work ability, the quality of training in the next class, and even the accumulation of fatigue to a certain extent, with qualitative changes, excessive fatigue and even lead to the end of sports career. Therefore, it is of practical significance to study and analyze the methods and mechanisms of eliminating exercise-induced fatigue. The following is my research on Chinese and foreign materials, combined with more than 10 years of teaching and training experience, the design of seven kinds of ways to eliminate sports fatigue.