蹲马步是武术中最基本的一种站法,也是各武术学派长期推崇的一种不可不练、对提高搏击能力极为有效的训练方法。其实,日常生活中,经常蹲蹲马步,还有助于改善和提高男女的性能力。 Squatting is the most basic kind of martial arts station method, but also a long-respected martial arts school must practice, to improve the combat skills is extremely effective training methods. In fact, in daily life, squatting and horse-riding often helps to improve and enhance the sexual abilities of men and women.