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冬季正是山药当季的时候,山药也很适合在冬季食用,这不仅是因为山药是进补良方,更是因为其对冬季带来的一些常见病痛有舒缓作用。一、预防心血管疾病冬季是心血管疾病的高发季,而山药含有大量的黏液蛋白、维生素及微量元素,能有效阻止血脂在血管壁的沉淀,从而预防心血管疾病。二、健脾益胃、助消化冬季人们普遍运动量少,加上气温降低导致人体新陈代谢效率下降,易患上肠胃病的概率增大。山药含有淀粉酶、多酚氧化酶等物质,有利于脾胃消化吸收,是一味平补脾胃的药食两用之品。所以冬季煲汤、吃火锅时不妨加入
It is not only because yam is a tonic remedy, but also because it has a soothing effect on some common pains brought in the winter season. First, the prevention of cardiovascular disease Winter is the high season of cardiovascular disease, and yam contains a lot of mucus protein, vitamins and trace elements, can effectively prevent the lipid deposition in the blood vessel wall, thereby preventing cardiovascular disease. Second, the spleen and stomach, to help digestion Winter people generally less exercise, coupled with reduced temperature led to the decline of the human body’s metabolic efficiency, increased risk of gastrointestinal disease increases. Yam contains amylase, polyphenol oxidase and other substances, is conducive to the digestion and absorption of the spleen and stomach, is flattening the spleen and stomach edible dual-use products. So winter soup, eat hot pot may wish to join