短跑成绩的提高与很多方面的训练有关,据业内人士分析,下肢弹跳力的训练在短跑训练中起到不可估量的作用,能达到预料不到的效果,弹跳力在短跑训练中是至关重要的,不可忽视的。弹跳力可分为短跳和长跳,二者训练侧重点不同,其训练效果也不一样,不过,其练习基本都是在大强度下进行的。短跳主要是发展速度力量,因为做这些练习时,在神经肌肉反应和跑时肌 Sprinter performance improvement and many aspects of training, according to industry analysts, lower extremity bounce force training sprint training play an invaluable role, to achieve unexpected results, jumping ability in the sprint training is crucial Can not be ignored. Jumping force can be divided into short jumps and long jumps, the two focus on training different, the training effect is not the same, but its basic practice is carried out under high intensity. Short jump is mainly the development of speed force, because doing these exercises in the neuromuscular response and running muscles