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自2011年我国全民健身计划实施以来,越来越多的人参与到体育锻炼的活动中,健身也逐渐成为人们生活中的一部分。健美操是体操的一个分支,通过身体练习,可以塑造出优美的形体,从而达到健身、健心、健美的目的。它作为一项普及型较强并且集减肥、娱乐于一身的体育活动,深受各年龄段女性的喜爱。本文主要研究轻器械健美操对于女性初学者身心的积极影响。
Since the implementation of the National Fitness Program in 2011, more and more people have taken part in the activities of physical exercise, and fitness has gradually become a part of people’s life. Aerobics is a branch of gymnastics, through body exercises, can create a beautiful body, so as to achieve the purpose of fitness, Jian Xin, bodybuilding. As a popular type and set weight loss, entertainment in a sports activity, by all ages, women’s favorite. This article focuses on the positive impact of light equipment aerobics on the physical and mental aspects of female beginners.