为了工作熬夜迫不得已,对于熬夜女性来说,为什么要特别注意饮食?有哪些比较好的饮食法则?精力复原美食法则晚餐热量提高可占全天膳食总热量的30%~40%,熬夜前两小时进餐为宜,这样就不需要额外补充。补充维生素A熬夜容易导致视觉疲劳,维生素A是参与调节视网膜感光的重要物质——视紫红质合成的重要成分,能保护眼睛。 In order to work stay up all night forced, for staying up late women, why pay special attention to diet? What better diet? Energy to restore food rule dinner calories can account for 30% to 40% of the total dietary calories, stay up two hours before the night Meal is appropriate, so do not need additional supplements. Vitamin A supplementation can easily lead to visual fatigue. Vitamin A is an important component involved in the regulation of retinal photoreceptors - an important component of rhodopsin synthesis that protects the eyes.