论文部分内容阅读
揉腹养生之法,在我国已经有几千年的历史了,它是一种适合大多数人的自我保健方法。揉腹可选择在晚上入睡前及早晨起床前各进行一次,如有午睡习惯的人也可以在午睡起床前进行一次。具体方法是:仰卧平躺,先用左手掌按住腹部,右掌叠于左手上,按顺时针方向绕肚脐揉腹81次;再用右手掌上叠左手,逆时针方向揉81次,按腹时适度用力,以不引起腹部疼痛或不适即可。中医认为,腹乃是五脏六腑之官城,脾胃又是人体气机升降的枢纽,只有升清降浊,才能气化正常。而
The method of kneading belly health has been in our country for thousands of years, and it is a self-care method suitable for most people. Rub the abdomen can choose to go to bed at night before going to bed and in the morning before going to bed once, if nap habits can also be carried out before nap to wake up. The specific method is: supine lying, first with the left palm and hold the abdomen, right palm stacked on the left hand, clockwise around the navel kneading belly 81 times; then use the right palm stacked left hand, anti-clockwise rubbing 81 times, according to the abdomen Use moderate force to not cause abdominal pain or discomfort. Chinese medicine believes that the abdomen but the internal organs of the official city, the stomach is the human body lift the hub, only Shengqing Jiangzhuo to normal gasification. and