提起扇子，人们恐怕只有在跳扇子舞时，才会把它同健身器材联系在一起，而且还有一点道具的意味。其实扇子是地道的健身器材，越来越多的证据表明，对于老年人来说摇扇是很好的防病健身运动。首先，摇扇无论是舞蹈，还是纳凉，都需要手指、腕和肩部的协调配合。经常摇扇对整个 Lift fans, I am afraid that only dance in the fan, it will be linked with the fitness equipment, but also a little props means. In fact, fans are authentic fitness equipment, more and more evidence that the elderly for the elderly is a good anti-shake shake exercise. First of all, whether the fan is a dance fan or cool, you need to coordinate the fingers, wrists and shoulders. Often shake the fan to the whole