一招我国女性更年期正以每年0.16岁的速度前移,其中有20%左右的女性更年期提前了4至8年。目前,我国城市女性平均绝经年龄为48.41岁,最小的仅38岁。女性更年期提早的现状并非无药可救,5种方法可以使更年期推迟6年左右。1增加植物雌激素的摄入量植物雌激素除具有雌激素的作用外, A move China’s menopause is moving forward at a rate of 0.16 years per year, of which about 20% of women before menopause 4 to 8 years. At present, the average age of men and women in urban China is 48.41 years old, the youngest only 38 years old. Women’s early menopause status quo is not hopeless, 5 kinds of methods can delay menopause about 6 years. 1 increase the intake of phytoestrogen Phytoestrogens in addition to the role of estrogen,