跑步运动员的基本功应天天练习,只有经过艰苦长期的训练,才能在自己的技术上有所创新、有所发展。运动员一旦接受了正规化的训练,基本功便成了每日的必修课。无论是从耐力训练到身体素质、灵活性的训练,都应在强化基本功的基础后进行各种专门技巧的训练。作为运动员也应了解这些基本功的意义何在,只有知己知彼,才能克服每日基本功训练的枯燥性。 The basic skills of running athletes should be practiced daily. Only after long and hard training can we innovate and develop in our own technology. Once athletes have received regular training, basic skills become daily compulsory courses. Whether from endurance training to physical fitness, flexibility training, should be based on strengthening the basic skills for a variety of specialized skills training. As an athlete, we should also understand the significance of these basic skills. Only by knowing ourselves and understanding ourselves can we overcome the boring nature of daily basic training.