想要瘦腿瘦腰,不能仅做有氧运动,还需要配合肌力锻炼,这样能加速减肥燃脂效率,提升代谢,打造有弹性的肌肉,塑造完美的身体曲线。肌肉对健康、减肥塑形至关要当肌肉组织减少,代谢率就会降,即便平常的生活习惯没有任何变,也会慢慢胖起来。日本医学博久野谱也指出,肌少型肥胖者罹患尿病、心肌梗塞、脑中风,高血压 Want to stovepipe thin waist, not only aerobic exercise, but also with the muscle training, this can speed up fat burning fat efficiency, enhance metabolism, create flexible muscles, create a perfect body curve. Muscle health, weight-loss shape to the main When the reduction of muscle tissue, metabolic rate will drop, even if there is no change in usual habits, will gradually fat up. Japanese medicine Hiroki Hokuto also pointed out that patients with muscular dyslipidemia are suffering from diabetes, myocardial infarction, stroke, hypertension