姿势不同,脊椎就会承受不同的力,因此,经常保持不正确的姿势,当时没什么感觉,但长此以往就会对脊椎造成深远的影响。为了预防或治疗脊椎问题,纠正不正确的姿势也很重要,也可减轻脖子、腰、背等症状。一般人认为,坐着比站着舒服,可是如果在椅子上坐着的时候姿势不对,也会使脊椎的负担明显增加。为了使脊椎健康,平时应该避免各种不正确的姿势。 Different posture, the spine will bear different forces, therefore, often maintain an incorrect posture, then no feeling, but over time will have a profound impact on the spine. In order to prevent or treat the spine problem, it is also important to correct the incorrect posture and also reduce the symptoms such as the neck, waist and back. Most people think that sitting comfortably than standing, but if sitting in a chair when the wrong posture, but also significantly increase the burden on the spine. In order to spine health, usually should be to avoid a variety of incorrect posture.