专家说经过一个夏天的煎熬,能量消耗较大,人们普遍食欲不振,造成体内热量供给不足。到了秋天,天气转凉,饮食会不知不觉地过量,使热量的摄入大大增加。再加上宜人气候,让人睡眠充足,汗液减少。 Experts say after a summer of torment, energy consumption, people generally loss of appetite, resulting in insufficient supply of heat in the body. In the fall, the weather turns cooler, the diet will unconsciously overdose, so that calorie intake increased greatly. Coupled with a pleasant climate, people sleep well, reduce sweat.