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日本知名“作家医师”、内科医学博士志贺贡,曾提出过一个关于健康与人生的关键数字——0.8。他认为,就健康方面而言,心脏每0.8秒跳动一下,也就是每分钟75次,是人体循环的最佳状态,烹饪时原本加一匙盐,改为0.8匙,不仅最能够引出生鲜食材的原味,而且对肾脏也不会造成太大的负担。他进而指出,人生需要一些舒缓的空间与余地,而不是让身心一直处于紧绷状态。凡事尽力而为,但不要过度追求完美而让自己透支,赔上健康,也牺牲了陪伴家人的时间。幸福在哪里?幸福就在0.8之外的那两成空间里孕育着。
Well-known Japanese “author physician ”, Shiga, medical doctor, had put forward a key figure on health and life - 0.8. He believes that in terms of health, the heart beat every 0.8 seconds, which is 75 times per minute, is the best state of human circulation, the cooking was originally added a spoonful of salt, to 0.8 spoons, not only the most able to lead to fresh The raw ingredients, but also the kidneys will not cause too much burden. He goes on to point out that life needs some soothing space and room instead of keeping the mind and body tense. Do everything possible, but do not over-pursuit of perfection and make yourself overdrawn, lose health, but also sacrifice the time with his family. Where is happiness? Happiness is conceived in the space of two outside 0.8.