如何才能迅速提高运动员的100米跑速度,这是所有从事体育训练的工作者一直关注的焦点。运用计算练习法可有效解决这个问题。计算练习法是以标准成绩原理,跑速标准化原理,短暂休息原理等为依据,为教练员、运动员提供具体的适合个人特点的训练课时计划,并为规划整个训练提出一个合 How to quickly improve the athletes 100 meters running speed, which is all the workers engaged in sports training has been the focus of attention. The use of computational practice can effectively solve this problem. The calculation practice method is based on the standard performance principle, standardization of running speed, short rest principle as the basis for the coaches, athletes to provide specific personal characteristics of the training class time plan, and planning for the entire training put together