对于上班一族来说,一坐几个小时不起身,活动量低,如果饮食又不均衡,很容易下半身肥胖。多余的脂肪通常堆积在臀部和大腿,加上血液、水分循环不良,不但有碍外观,也影响姿势和健康。现在让你跟着我们一起做睡前轻松减肥运动…… For working people, take a few hours sit up, activity is low, if the diet is not balanced, it is easy to lower body fat. Excess fat is usually accumulated in the buttocks and thighs, plus blood, poor circulation, not only hinder the appearance, but also affect posture and health. Now let you go with us to do weight loss exercise easily before going to bed ...