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马家军打破了传统训练方法,采用了违背常规的、超负荷极限的大运动量训练。马家军近几年来的实践值得运动训练学的关注和研究。
Ma Jiajun broke the traditional training methods, using contrary to the conventional, overload limit of large amount of exercise training. The practice of Ma Jiajun in recent years deserves the attention and research of sports training.