维护健康,不少人把目光盯在形形色色的营养液甚至药物上。其实,食补才是既安全又简便的养生之道,关键在于巧妙选择。 胡萝卜补维生素A:抗氧化物质具有防癌、抗衰老、降低心肌梗塞与中风发病率的功能。每天膳食中摄入15毫克以上胡萝卜素(维生素A的前提)的人与摄入量不足6毫克者相比,心肌梗塞的发病率低22％,中风率低40％。只要平均每周吃3个胡萝卜,即可保持体内 Maintain health, many people look at all kinds of nutrients and even drugs. In fact, Sibu is both safe and easy way of health, the key lies in clever choice. Carrot vitamin A: Antioxidants with anti-cancer, anti-aging, reduce the incidence of myocardial infarction and stroke function. People who ate 15 mg or more of carotene (a prerequisite for vitamin A) in their daily diet had a 22% lower rate of myocardial infarction and a 40% lower stroke rate than those who consumed less than 6 mg. As long as the average weekly eat three carrots, you can maintain the body