心脏病学专家推荐了可降低心脏病危险的妙招。只要持之以恒,就能收到明显的成效。1.喝绿茶,绿茶富含多种强抗氧化剂,可降低胆固醇及高血压;2.保证睡眠,中老年人每晚多睡1小时可使冠状动脉钙化(心脏病主要诱因之一)危险降低33%; Cardiologists recommend the coup to reduce the risk of heart disease. As long as perseverance, you can receive significant results. 1 drink green tea, green tea is rich in a variety of strong antioxidants, can reduce cholesterol and high blood pressure; 2 to ensure sleep, sleep more in the elderly one hour per night coronary artery calcification (one of the main causes of heart disease) reduce the risk 33%;