暂时回避有所为就必须有所不为,当人陷入心理困境时,最先也是最容易采取的便是回避法。躲开导致心理困境的外部刺激,去做喜欢做的事,等心境平和时,再面对难题。在心理困境中,人的大脑往往形成一个较强的兴奋中心,回避了相关的外部刺激,可以使这个兴奋中心让位给其他刺激引起的兴奋中心。兴奋中心转移了, For the time being, we must do something to avoid something. When people are in a psychological predicament, the easiest thing to do is to evade the law. Avoid external stimuli that cause psychological distress, do things you like to do, and wait for the peace of mind to face the challenge. In a psychological predicament, the human brain tends to form a strong center of excitement, bypassing the external stimuli involved, and allowing the center of excitement to give way to other stimuli. Excitement center has been transferred,