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到了春季,人体感觉舒服多了,不过也会出现一些身不由己的身体反应,比如春困。营养专家说,适当运动,同时多食蔬菜、水果,或者喝点酸梅汤,即可有效地缓解春困。大家都知道碱性食物利于健
In the spring, the body feels more comfortable, but there will be some involuntary body reactions, such as spring sleepy. Nutrition experts said that proper exercise, while eating more vegetables, fruits, or sour plum soup, you can effectively alleviate the spring storm. We all know that alkaline foods are good for health