家庭防心肌梗塞做好六个方面:1.保持好的精神状态,放松心情平静地生活,保持心境平和,对生活中的事物要能泰然处之;参加适当的体育活动但应避免竞争激烈的比赛,即使比赛也应以锻炼身体增加乐趣为目的,不以输赢论高低。2.不要搬动太重的东西搬动过重物时必然要弯腰屏气,其生理效应 Home to prevent myocardial infarction in six areas: 1. To maintain a good mental state, to relax and calm life, to maintain peace of mind, the things in life should be able to empathy; to participate in appropriate physical activity but should avoid intense competition Competition, even if the game should also exercise to increase the fun for the purpose, not win or lose level. 2. Do not move too heavy things must be bent over when moving heavy breath, its physiological effects