中医养生专家认为,晚上九点泡脚最能养肾。之所以选择这个时间泡脚,是因为此时是肾经气血比较衰弱的时辰,在此时泡脚,身体热量增加后,体内血管会扩张,有利于活血,从而促进体内的血液循环。白天劳累了一天的神经,可以通过泡脚得到彻底放松和充分调节。用热水泡脚不但可以起到滋肾明肝的作用,还有利于提高睡眠质量。专家建 TCM health experts believe that nine feet at night most of Yang Shen. The reason why choose this time foot bath, because this time is the kidney by the blood when the relatively weak, at this time foot bath, the body heat increases, the body’s blood vessels will be expanded, is conducive to blood circulation, thereby promoting blood circulation in the body. During the day tired nerves, you can get through the foot bath completely relaxed and fully adjusted. Foot bath with hot water can not only play the role of Kidney Liver, but also help to improve the quality of sleep. Expert built