冷水沐浴是一种强身健体、美容驻颜、延年益寿的好方式。冷水沐浴的方法很多,主要有冷水擦身、冷水冲淋、游泳和冬泳。而冬泳对人体的锻炼作用是最强的。英国伦敦血栓形成研究所的科学家维吉·卡史尔在对200人进行了为期一年的跟踪测试后得出结论:常洗冷水浴或进行冬泳有益于人体健康和长寿。到底有哪些好处呢?医学家们历数了冷水浴的种种好处。·增加机体耐寒能力。进行冷水锻练,特别是冬泳时,身体皮肤 Cold water bath is a physical fitness, beauty in the Yen, a good way to longevity. There are many ways to bathe cold water, mainly cold water scrub, cold water shower, swimming and winter swimming. Winter swimming exercise on the human body is the strongest. After a year of follow-up testing of 200 people, Vigi-Cather, a London-based physician at the Thrombosis Institute, concluded that regular cold baths or winter swimming are good for human health and longevity. What are the benefits? Medical scientists have experienced the benefits of cold water bath. * Increase the body’s ability to cold. Cold water exercise, especially in winter swimming, body skin