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1、选择白天健身尽可能把每天健身的时间放在上午或傍晚的某个时间,保证这个时间段完全能由自己支配。而且每周必须健身五天,每天至少半个小时。但切记中午是不能健身的。
1, select the daytime fitness as far as possible every day fitness time in the morning or evening some time to ensure that this time period can be completely dominated by themselves. And you have to exercise for five days a week, at least half an hour a day. But remember noon is not fitness.