民间有谚语云:“吃肉不加蒜,营养减一半。”动物食品,尤其是瘦肉中,含有丰富的维生素B1,但维生素B1并不稳定,在体内停留的时间较短,会随尿液大量排出。而大蒜中含特有的蒜氨酸和蒜酶,二者接触后会产生蒜素,肉中的维生素B1和蒜素结合生成稳定的蒜硫胺素,从而提高了肉中维生素B1的含量。不仅如此,蒜硫胺素还能延长维生素B1在人体内的停留时间,提高 Folk proverb goes: “Eat meat without garlic, nutrition by half.” Animal foods, especially lean meat, rich in vitamin B1, but vitamin B1 is not stable, stay in the body for a short time, will With the urine a lot of discharge. The garlic contains alliin and alliinase, the two will produce allicin in contact with the meat in the vitamin B1 and allicin produce a stable garlic thiamine, thereby increasing the content of vitamin B1 in the meat. Not only that, garlic thiamine can prolong the retention time of vitamin B1 in the human body, increased