妇女以血为本,因为女性的月经、胎孕、产育以及哺乳等生理特点皆易耗损血液,所以女性机体相对地容易处于血分不足的状态。正如《灵枢·五音五味篇》说:“妇女之生,有余于气,不足于血,以其数脱血也。”所以,女性养生首先应重视保养气血。 Women are blood-based, because women’s menstrual, pregnancy, birth and lactation and other physiological characteristics are easy to consume blood, so the body is relatively easy for women in the state of insufficient blood. As “Lingshu Wuyin Wuwei articles,” said: “Women’s life, there is more than gas, less than blood, with the number of blood also.” Therefore, women should first of all health care and blood conservation.